L.I.F.T (Low Impact Functional Training)
Effective functional training with a focus on maintaining overall strength and conditioning
1 hour
Monday through Friday
Program Description
Experience the power of Low Impact Functional Training by taking our L.I.F.T classes in Rosewell, GA. Designed to be gentle on the joints while effectively enhancing strength, flexibility, and overall fitness, our program focuses on functional movements that improve daily life activities. Perfect for all fitness levels, this training offers a balanced approach to staying active and healthy.
Improved Mobility
Enhance your range of motion and flexibility.
Joint Health
Minimize impact on joints while maximizing fitness benefits.
Functional Strength
Build practical strength for everyday activities.
Inclusive for All Levels
Suitable for beginners and seasoned athletes alike.
Schedule
Contact Us
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