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Crossfit Classes

Our 60 minute classes include a warm-up, strength/skill and a workout for the day!

If you have previous Crossfit experience, we invite you to join one of our classes below.

Monday
5AM
6AM

8AM
10AM
12PM
4:30PM
5:30PM

Tuesday
5AM
6AM

8AM
10AM
12PM
4:30PM
5:30PM

Wednesday

5AM
6AM

8AM
10AM
12PM
4:30PM
5:30PM

Thursday
5AM
6AM

8AM
10AM
12PM
4:30PM
5:30PM

Friday
5AM
6AM

8AM
10AM
12PM
4:30PM
5:30PM

Saturday

9AM

Sunday

9AM

10AM

L.I.F.T

(Low Impact Functional Training)

This 60 minute class will focus on strength training, core stabilization, and interval aerobic conditioning. Our focus here is not 1 RM PRs, rather good movement, development the core to sustain our midline in everyday activities, and build an aerobic threshold that allows us to participate in the activities we enjoy outside of the gym.

Monday
10AM

Tuesday

10AM

Wednesday
10AM
 

Thursday
10AM

Friday
10AM

Olympic Lifting

Our Oly class focuses on technique work, strength, and accessory strength pieces. We run through a cycle of a specific lift, each week a new progression, building on what we did the previous week. More reps, spend time under tension, and hit lifting positions, all things we believe is key to a successful lift.

Thursday
7:00AM
6:30PM

Saturday
10AM (90 minutes)

Wednesday
6:30PM

Tuesday
7:00AM

Gymnastics Class

Whether you are working on a bar muscle up or trying to get your first pull up, we can help you work on various progressions for success. Shapes, midline stability, core strength, power output, and so much, we cover it all. Gymnastics has much to do about body awareness, strength, and muscular endurance and we will build a program that improves all areas necessary to improve your gymnastics skills.

Tuesday

6:30PM

Sunday

11:30AM

Summer Teen Program (Begins June 3, 2024)

Our 90 minute session will focus primarily on improving overall strength & agility. We safely follow a strength program for back squats, deadlift, pressing, and power cleans. fundamental mechanics & movement is a high priority to which continuously watch & help athletes improve upon. Agility work will focus on the ability to start, start, & move laterally with speed. Membership covers all 3 days each week.

Monday

10:30AM-12PM

Wednesday

10:30AM-12PM

Friday

10:30AM-12PM

23 Maple St Roswell, GA 30075

Call Us 404-566-1682

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